首页/正文
中秋佳节,糖尿病患者不要忘记吃月饼哦

 2020年10月01日  阅读 77  评论 0

摘要:
.font_s.ios.pgc article>blockquote>p span,.font_s.ios.pgc article>ol>li span,.font_s.ios.pgc article>p span,.font_s.ios.pgc article>ul li span{font-size:16px!important}.font_m.ios.pgc article>blockquote>p span,.font_m.ios.pgc article>ol>li span,.font_m.ios.pgc article>p span,.font_m.ios.pgc article>ul li span{font-size:18px!important}.font_l.ios.pgc article>blockquote>p span,.font_l.ios.pgc article>ol>li span,.font_l.ios.pgc article>p span,.font_l.ios.pgc article>ul li span{font-size:20px!important}.font_xl.ios.pgc article>blockquote>p span,.font_xl.ios.pgc article>ol>li span,.font_xl.ios.pgc article>p span,.font_xl.ios.pgc article>ul li span{font-size:23px!important}.font_s.ios.pgc article li,.font_s.ios.pgc article p{line-height:26px!important}.font_m.ios.pgc article li,.font_m.ios.pgc article p,.ios.pgc article li,.ios.pgc article p{line-height:28px!important}.font_l.ios.pgc article li,.font_l.ios.pgc article p{line-height:30px!important}.font_xl.ios.pgc article li,.font_xl.ios.pgc article p{line-height:33px!important}@media (max-device-width:374px){.font_s.ios.pgc article>blockquote>p span,.font_s.ios.pgc article>ol>li span,.font_s.ios.pgc article>p span,.font_s.ios.pgc article>ul li span{font-size:14px!important}.font_m.ios.pgc article>blockquote>p span,.font_m.ios.pgc article>ol>li span,.font_m.ios.pgc article>p span,.font_m.ios.pgc article>ul li span{font-size:16px!important}.font_l.ios.pgc article>blockquote>p span,.font_l.ios.pgc article>ol>li span,.font_l.ios.pgc article>p span,.font_l.ios.pgc article>ul li span{font-size:18px!important}.font_xl.ios.pgc article>blockquote>p span,.font_xl.ios.pgc article>ol>li span,.font_xl.ios.pgc article>p span,.font_xl.ios.pgc article>ul li span{font-size:21px!important}.font_s.ios.pgc article li,.font_s.ios.pgc article p{line-height:26px!important}.font_m.ios.pgc article li,.font_m.ios.pgc article p,.ios.pgc article li,.ios.pgc article p{line-height:28px!important}.font_l.ios.pgc article li,.font_l.ios.pgc article p{line-height:30px!important}.font_xl.ios.pgc article li,.font_xl.ios.pgc article p{line-height:33px!important}}.font_s.android.pgc article>blockquote>p span,.font_s.android.pgc article>ol>li span,.font_s.android.pgc article>p span,.font_s.android.pgc article>ul li span{font-size:16px!important}.font_m.android.pgc article>blockquote>p span,.font_m.android.pgc article>ol>li span,.font_m.android.pgc article>p span,.font_m.android.pgc article>ul li span{font-size:18px!important}.font_l.android.pgc article>blockquote>p span,.font_l.android.pgc article>ol>li span,.font_l.android.pgc article>p span,.font_l.android.pgc article>ul li span{font-size:20px!important}.font_xl.android.pgc article>blockquote>p span,.font_xl.android.pgc article>ol>li span,.font_xl.android.pgc article>p span,.font_xl.android.pgc article>ul li span{font-size:23px!important}.font_s.android.pgc article li,.font_s.android.pgc article p{line-height:27px!important}.android.pgc article li,.android.pgc article p,.font_m.android.pgc article li,.font_m.android.pgc article p{line-height:29px!important}.font_l.android.pgc article li,.font_l.android.pgc article p{line-height:31px!important}.font_xl.android.pgc article li,.font_xl.android.pgc article p{line-height:34px!important}article>blockquote>p,article>ol>li,article>p,article>ul>li{text-indent:initial!important}article>blockquote>p span,article>ol>li span,article>p span,article>ul>li span{letter-spacing:initial!important}.font_l article>p+.article-br,.font_m article>p+.article-br,.font_s article>p+.article-br,.font_xl article>p+.article-br{display:none}.font_l article .article-br,.font_m article .article-br,.font_s article .article-br,.font_xl article .article-br{margin-top:0!important;margin-bottom:0!important}.font_s.pgc article blockquote>p{line-height:26px!important}.font_m.pgc article blockquote>p,.pgc article blockquote>p{line-height:28px!important}.font_l.pgc article blockquote>p{line-height:30px!important}.font_xl.pgc article blockquote>p{line-height:33px!important}.font_s.pgc article blockquote>p span{font-size:15px!important}.font_m.pgc article blockquote>p span{font-size:17px!important}.font_l.pgc article blockquote>p span{font-size:19px!important}.font_xl.pgc article blockquote>p span{font-size:22px!important}.pgc article p+.article-br+article-img{margin-top:-18px!important}.pgc article .article-literature.pgc-end-literature,.pgc article .article-source.pgc-end-source{margin-top:0!important;margin-bottom:0!important;line-height:24px!important}.font_s.pgc article .article-literature.pgc-end-literature,.font_s.pgc article .article-source.pgc-end-source{font-size:13px!important}.font_m.pgc article .article-literature.pgc-end-literature,.font_m.pgc article .article-source.pgc-end-source{font-size:15px!important}.font_l.pgc article .article-literature.pgc-end-literature,.font_l.pgc article .article-source.pgc-end-source{font-size:17px!important}.font_xl.pgc article .article-literature.pgc-end-literature,.font_xl.pgc article .article-source.pgc-end-source{font-size:20px!important}.font_s.pgc article .article-literature.pgc-end-literature span,.font_s.pgc article .article-source.pgc-end-source span{font-size:13px!important}.font_m.pgc article .article-literature.pgc-end-literature span,.font_m.pgc article .article-source.pgc-end-source span{font-size:15px!important}.font_l.pgc article .article-literature.pgc-end-literature span,.font_l.pgc article .article-source.pgc-end-source span{font-size:17px!important}.font_xl.pgc article .article-literature.pgc-end-literature span,.font_xl.pgc article .article-source.pgc-end-source span{font-size:20px!important}.font_s.pgc article p{margin-top:16px!important;margin-bottom:16px!important;margin-left:0!important;margin-right:0!important}.font_m.pgc article p,.pgc article p{margin-top:18px!important;margin-bottom:18px!important;margin-left:0!important;margin-right:0!important}.font_l.pgc article p{margin-top:20px!important;margin-bottom:20px!important;margin-left:0!important;margin-right:0!important}.font_xl.pgc article p{margin-top:23px!important;margin-bottom:23px!important;margin-left:0!important;margin-right:0!important}.pgc article p:first-child{margin-top:0!important}.pgc article blockquote>p:first-child{margin-top:0!important}.pgc article blockquote>p:last-child{margin-bottom:0!important}.pgc article blockquote li:first-child p{margin-top:0!important}.pgc article blockquote li:last-child p{margin-bottom:0!important}

一年一度的中秋佳节已经来临,这是全家团员的日子 ,家家户户都要吃月饼 。糖尿病患者也不例外。为了保持血糖稳定,糖尿病患者吃月饼还是要注意一些细节。


我今年78岁,得糖尿病后已过了46个中秋 ,年年与子孙们中秋吃月饼、赏明月,血糖平稳,其乐融融 。现将我吃月饼的方法分享给大家。


1.吃无糖月饼


有一些商家为了糖尿病病人的需要 ,专门研制了不加蔗糖的月饼 ,我就吃这种“无糖”月饼。


但是这种月饼虽然“无糖 ”,也是由粮食做的,不能敞开肚皮吃 ,要有所节制 。用月饼代替主食吃,保证一日总能量不变 。




中秋佳节,糖尿病患者不要忘记吃月饼哦-服务大众健康生活



2.吃低糖月饼


现在科技发达了,市面上有各式各样的月饼。如:蛋黄月饼 、水果月饼、绿豆月饼、牛肉月饼等等,这类月饼含糖量低 ,口感好,是我们糖友的首选品种。


3.自制无糖月饼


木糖醇 、山梨醇、甜叶莉、罗汉果 、糖精等不含蔗糖,但都很甜 。


甜叶菊甜度比白糖 、红糖高得多 ,我用甜叶菊泡水,与水果调和,制成月饼 ,又甜又碎 ,很好吃。


4.改变吃月饼的方法


为了稳定血糖,我改变吃月饼的方法:①在两餐中间吃;②一次不吃多,分多次吃;③多吃了按“食品交换份“减少相应的主食量。


我采取以上措施 ,年年中秋快乐,岁岁节日平安!


祝大家中秋节、国庆节,双节快乐




作者:邓焕新


怀化市糖尿病康复协会荣誉会长


中国医师协会《华夏医魂》丛书特邀编委


中国老年保健协委糖尿病专业委员会委员


版权声明:本文为 “桂芝健康网” 原创文章,转载请附上原文出处链接及本声明;

原文链接:https://www.gxgztfg.com/jiankang/91327.html

标签: line-height  font-size  font  margin 

发表评论:

关于我们
桂芝健康网为广大网友提供最新健康资讯,报道最新健身动态,追踪减肥新闻焦点事件,解读瘦身新闻热点话题,服务大众健康生活。
网站地图
网站地图
百度地图
百度地图
扫码关注
联系方式
全国服务热线:桂芝健康网
地址:桂芝健康网
Email:桂芝健康网
邮编:桂芝健康网
Copyright https://www.ycjldnt.com/
广西桂之通机械设备有限公司 桂芝健康网
桂ICP备16003593号-1